1. Boosting mental and physical activity can keep you sharp as you age  Fortune
  2. Stretching May Help Slow Cognitive Decline as Well as Aerobic Exercise  Healthline
  3. Passive Exercise Offers Same Brain Health Benefits as Active Movements  Neuroscience News
  4. Brain volume study reveals anti-aging potential of taking the stairs  New Atlas
  5. Passive exercise offers same brain health benefits as active movements, study finds  Medical Xpress
  6. View Full coverage on Google News
Group activities that involve a social component, learning a new language or skill, or trying a new game are beneficial.“There is good evidence that physical activity and higher levels of mental activity are protective for the brain,”

Boosting mental and physical activity can keep you sharp as you age | Fortune

Passive exercise increases cerebral blood flow and improves executive function, providing the same cognitive benefits as more active exercise.Passive exercise increases cerebral blood flow and improves executive function, providing the same cognitive benefits as more active exercise.

Passive Exercise Offers Same Brain Health Benefits as Active Movements - Neuroscience News

Research now shows regular stretching and motion exercises can help older people with mild memory troubles. Research now shows regular stretching and motion exercises can help older people with mild memory troubles. 

Cognitive decline can be avoided with simple everyday exercises, new study suggests

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A large study shows exercise may be able to slow decline in older adults experiencing memory or thinking problems. Here’s what else the study shows.It doesn’t have to be strenuous to be beneficial, a large study finds

Exercise May Slow Memory Loss in Older Adults

A new large-scale study finds that activities such as running lower the chances of developing the progressive brain disorderA new large-scale study finds that activities such as running lower the chances of developing the progressive brain disorder

Alzheimer’s: High aerobic fitness lowers risk of brain disorder

University of Western Ontario: Passive exercise offers same brain health benefits as active movements- study | India Education | Latest Education News | Global Educational News | Recent Educational News

Gentle movement may be all you need.

Not Into Intense Exercise? Good News: Low-Impact Movement Still Has Brain Benefits - Slice

All severities of Alzheimer disease showed statistically significant benefits from the exercise program relative to controls, with more mild groups demonstrating the most improvement.All severities of Alzheimer disease showed statistically significant benefits from the exercise program relative to controls, with more mild groups demonstrating the most improvement.

Cognition and Fall Risk Improved in Alzheimer Disease Following Exercise Program

A research team in Germany has found that even slight changes to regular physical activity, such as taking the stairs instead of the elevator, can counter the age-related loss of volume in brain regions linked to disease.Although we generally understand exercise to be good fo us in all sorts of ways, scientists continue to make interesting inroads around the specifics of this relationship. The latest comes from a team in Germany which has found that even slight changes to regular physical activity, such as taking the stairs instead of the elevator, can counter the age-related loss of volume in brain regions linked to disease.

Brain volume study reveals anti-aging potential of taking the stairs

A recent study that looked at walking to improve brain health found that logging this many steps per day boosts memory and cognitive function.We often hear how beneficial walking is for your body. It boosts the health of your heart and lungs, increases leg strength, and decreases blood pressure to name a few. But, although certainly less f

Daily Steps Goal if You’re Walking to Improve Brain Health | Well+Good

Moderate physical activity was linked to increased volume in brain areas associated with memory, especially in older adults. Researchers say mild-to-moderate physical activity may have neuroprotective properties.Moderate physical activity was linked to increased volume in brain areas associated with memory, especially in older adults. Researchers say mild-to-moderate physical activity may have neuroprotective properties.

The Brain Already Benefits From Moderate Physical Activity - Neuroscience News

Aerobics isn't the only exercise that can slow mild cognitive decline, study findsAerobics isn't the only exercise that can slow mild cognitive decline, study finds

Aerobics isn't the only exercise that can slow mild cognitive decline, study finds | News Channel 3-12

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The new study presented at the Alzheimer’s Association’s annual conference marks the longest test of whether exercise makes any difference once memory starts to slide.The new study presented at the Alzheimer’s Association’s annual conference marks the longest test of whether exercise makes any difference once memory starts to slide.

Simple exercise might help older people’s brains, study presented at Alzheimer’s Association conference suggests - Chicago Sun-Times

DAILY stretching can help prevent the brain from ageing - and potentially stave off dementia.A study found it was as effective as cardio exercise, a kDAILY stretching can help prevent the brain from ageing – and potentially stave off dementia. A study found it was as effective as cardio exercise, a key prevention tool for many diseases. Al…

Simple daily habit you can do at home 'slashes risk of brain disease' | The US Sun

According to new research, even small lifestyle changes (like taking the stairs instead of the elevator) is beneficial for your brain.According to new research, even small lifestyle changes (like taking the stairs instead of the elevator) is beneficial for your brain.

Going for a 15-Minute Walk Each Day Isn't Just Good for Your Body—It Boosts Brain Health, Too

For people with mild cognitive impairment, stretching or other light exercise for just 2 hours a week can prevent further cognitive declineFor people with mild cognitive impairment, stretching or other light exercise for just 2 hours a week can prevent further cognitive decline

Mild cognitive impairment: Light exercise halts cognitive decline in people at risk of Alzheimer's | New Scientist

CHICAGO (AP) – New research hints that even simple exercise just might help seniors with mild memory problems. While physical activity helps keep healthy brains fit, it’s not clear how much it helps once memory starts to slide. The U.S. study…

Even Simple Exercise May Help Aging Brain, Study Hints | Cape Cod Daily News

According to a new study, moderate physical activity, like going for a 15-minute walk each day, may improve brain health.According to a new study, moderate physical activity, like going for a 15-minute walk each day, may improve brain health.

Going for a 15-Minute Walk Each Day May Improve Brain Health, New Study Says | Martha Stewart

The early findings were presented Tuesday at an Alzheimer's Association meeting.One researcher said the study results suggest "this is doable for everybody” -- not just seniors healthy enough to work up a hard sweat.

Study: Simple exercise may help prevent dementia and Alzheimer's | myfoxzone.com

Regular stretching may help slow cognitive decline, according to a recent study presented at the 2022 Alzheimer's Association International Conference.Regular stretching may help slow cognitive decline, according to a recent study presented at the 2022 Alzheimer's Association International Conference.

Research Suggests Stretching Can Play A Role In Slowing Cognitive Decline

New research suggests that stretching and balancing exercises may also be able to help slow the speed of mild cognitive decline. New research suggests that stretching and balancing exercises may also be able to help slow the speed of mild cognitive decline.

Stretching May Help Slow Cognitive Decline as Well as Aerobic Exercise

Trial shows promise for people with mild cognitive impairmentTrial shows promise for people with mild cognitive impairment

Regular Exercise Program May Stall Cognitive Decline | MedPage Today

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Regular stretching and balance and range of motion exercises are as good as aerobic exercise in slowing the progression of mild cognitive decline, a new study has found.Regular stretching and balance and range of motion exercises are as good as aerobic exercise in slowing the progression of mild cognitive decline, a new study has found.

Stretching, range of motion and aerobic exercise all slow cognitive decline, study says | CTV News

Regular exercise appears to slow cognitive decline in older sedentary adults with mild cognitive impairment, new topline results suggest.Regular exercise appears to slow cognitive decline in older sedentary adults with mild cognitive impairment, new topline results suggest.

Regular Exercise Appears to Slow Cognitive Decline in MCI

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CHICAGO (AP) – New research hints that even simple exercise just might help seniors with mild memory problems. While physical activity helps keep healthy brains fit, it’s not clear how …

Even Simple Exercise May Help Aging Brain, Study Hints - CapeCod.com