1. Post-meal walk reduces blood sugar, says study  The Indian Express
  2. Why You Should Walk for at Least Two Minutes After Every Single Meal  InsideHook
  3. 2-Minute Walk Can Help Blood Sugar Levels From Fluctuating: Study  TODAY
  4. Just 2 Minutes of Walking After a Meal Is Surprisingly Good for You  The New York Times
  5. Just a 2-minute walk after your meal can do wonders for your health  News24
  6. View Full coverage on Google News

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A new paper suggests that it takes far less exercise than was previously thought to lower blood sugar after eating.A new paper suggests that it takes far less exercise than was previously thought to lower blood sugar after eating.

www.nytimes.com

Walking in the morning has many health benefits, both physically and mentally. Discover the many benefits of adding a morning walk to your daily routine here. Grab your headphones and add this heart-healthy, low-impact routine to your morning.

8 Health Benefits of Going For a Morning Walk

www.thequint.com

A 20-minute post-meal walk can go a long way toward controlling blood sugar.A 20-minute post-meal walk can go a long way toward controlling blood sugar.

Gestational diabetes, type 2 diabetes patients can lower blood sugar with a post-meal walk

Research says there's one key trick to walk more each day, and you'll definitely want to know more about this new addition to your routine.Research says there's one key trick to walk more each day, and you'll definitely want to know more about this new addition to your routine.

This One Easy Trick Helps You Walk 40 More Minutes Each Day, Research Says — Eat This Not That

According to a new study, a short digestive stroll speeds up your metabolism, steadies blood sugar levels, boosts mood and promotes better sleep.Those short "digestive strolls" work, people

Why It's Important to Walk After Eating, Even for Just Two Minutes - InsideHook

These simple additions will help you get the most out of your walking routine.These simple additions will help you get the most out of your walking routine.

3 Tips to Turn Your Daily Walk Into a Full-Fledged Workout - CNET