1. Erica Ballard's 3 numbers you should track for weight loss  WTHR
  2. Calories or Macros? A Nutritionist Explains Which Is Best to Track  ScienceAlert
  3. View Full coverage on Google News
While reducing calorie intake is a proven way to reduce your weight, there's no shortage of diets promising the same results but with more flexibility. One such popular diet is "If It Fits Your Macros" (IIFYM), which offers users less restriction iWhile reducing calorie intake is a proven way to reduce your weight, there's no shortage of diets promising the same results but with more flexibility. One such popular diet is "If It Fits Your Macros" (IIFYM), which offers users less restriction in

Calories or Macros? A Nutritionist Explains Which Is Best to Track